How can dehydration affect your mood? - ALFA Water

How can dehydration affect your mood?

Hello beautiful people,

Here at Ph Balance we take pride in making others happy. Putting a smile on our customers faces is all we need to make our day…besides seeing you drink water and staying hydrated lol. Did you know that if you do not drink AT LEAST 1 gallon of water a day, you can become depressed and unhappy. Have you ever gotten upset but you couldn’t figure out why? It’s because you did not have enough water in your system.

Take a look at our previous blog post. That discussed how dehydration can affect your body and cognitive function. Todays post is about how dehydration can affect your emotions as well. Believe it or not but it is true. I myself have experienced it. This is coming from a person who had no control of themselves emotionally. I cut out every sugary juices and sodas out of my diet and forced myself to drink nothing but water. Believe it or not, I’m actually in a better place mentally and emotionally than I’ve been in the past 2 years.

What does this have to do with letting your beautiful smile change the world and not letting it change you? The world controls what we eat, drink, watch, and so on. Some of those things are intended to change you for better or worse. Take back control of your life and take back your smile. Do not let the world tell you what you should and should not do. Do not let the world tell you what you can and cannot do. This is your world, change it...and stay hydrated!

Ph Balance

Have a great day ON PURPOSE!

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